

A hearty South African-style braai mixed grill that brings together juicy [Boerewors](4566), charred [Lamb Loin Chops](4568), sear... Show more
Traditional South African Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
400g Boerewors, South African sausage
4 Lamb Loin Chops, about 500 g total
2 Beef Sirloin Steaks, about 250 g each
4 Chicken Thighs, bone-in, skin-on (about 800 g)
2 tbsp Olive Oil, for brushing meats
2 tsp Coarse Salt
1 tsp Pepper (Black), freshly ground
1 tbsp Olive Oil
2 cloves of Garlic, minced
1 tsp Rosemary, fresh, finely chopped
1 tsp Lemon Zest
1 pinch of Pepper (Black)
1 pinch of Salt
1 tsp Coarse Salt
1/2 tsp Pepper (Black), freshly ground
120ml Peri-Peri Sauce, bottled
1 tbsp Olive Oil
1 tbsp Lemon Juice
2 cloves of Garlic, minced
1/2 tsp Salt
300g Maize Meal, mielie meal
1 l Water
1 tsp Salt
1 tbsp Butter, optional
2 tbsp Vegetable Oil
1 large Onion, finely chopped
2 cloves of Garlic, minced
1 Green Bell Peppers, diced
3 Carrots, coarsely grated
2 large Tomatoes, chopped; or 1 × 400 g can chopped tomatoes
1 tbsp Tomato Paste
2 tsp Mild Curry Powder
1 tsp Paprika
1 can of Baked Beans in Tomato Sauce
1/2 tsp Salt, or to taste
1/4 tsp Pepper (Black)
1 Lemon, cut into wedges
Some Apricot Chutney, optionalPer Serving.
83% of Daily kcal
100% RDI
28g sat fat
37% RDI
37% RDI
51% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 7.1 / 10
