Light wooden backgroundBraai Mixed Grill

Braai Mixed Grill

A hearty South African-style braai mixed grill that brings together juicy [Boerewors](4566), charred [Lamb Loin Chops](4568), sear... Show more

zaTraditional South African Recipe

Health Grade

B- · Healthy

Rating

4.0

Time

1 hr30 min

Price

6,77

Calories

1660 kcal
meal prep
high protein
low sugar
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the meats

For seasoning/marinades

For the lamb chops

For the beef steaks

For the peri-peri chicken

For the pap (stiff maize porridge)

For the chakalaka

To serve

🧈 Plus ~5g of fat

Nutrition

Per Serving.

Calories

1660 kcal

83% of Daily kcal

Protein

108 g

100% RDI

Fat

93 g

28g sat fat

Carbs

102 g

37% RDI

Sugar

19 g

37% RDI

Fiber

15 g

51% RDI

Salt

10 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 7.1 / 10

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