Home/Foods/Null/Citrus fruitLemon Zest

Lemon Zest

Lemon Zest is the outer colored skin of citrus fruits used for zesting and flavoring in many cuisines — common with lemons and yuzu — prized for its bright, aromatic oils that lift both sweet and savory dishes. It adds intense citrus aroma without bulk, so it’s typically used in small amounts. Nutritionally, the peel is notable for its micronutrient density and antioxidants: it provides about 129mg of vitamin C per 100g and is also a good source of fiber and minerals compared with the fruit juice. Despite being used sparingly, the zest delivers a concentrated dose of these nutrients and flavor. From a health perspective, citrus zest contains bioactive compounds such as flavonoids and other polyphenols that act as antioxidants, and it contributes beneficial fiber and vitamin K; because it’s used in small quantities it’s a low-calorie way to add nutrients and flavor to recipes.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

103 kcal

5% of Daily kcal · low-calorie

Protein

1.9 g

4% RDI

Fat

0.3 g

0g sat fat

Carbs

27 g

10% RDI

Sugar

1.5 g

3% RDI

Fiber

14 g

47% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Lemon Zest

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Frequently asked

Q.01Is Lemon Zest healthy?

Yes, Lemon Zest is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14g per 100g).

Q.03What NOVA processing level is Lemon Zest?

Lemon Zest is NOVA 1 - Unprocessed.

Q.05Is Lemon Zest gluten free?

Yes, Lemon Zest is gluten free.

Q.02What are the macros in Lemon Zest?

100g of Lemon Zest contains 103 kcal, 1.9g protein, 27g carbohydrates, 0.3g fat, and 14g fiber.

Q.04Is Lemon Zest vegan?

Yes, Lemon Zest is vegan.

Q.06Is Lemon Zest lactose free?

Yes, Lemon Zest is lactose free.

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