Calories
5% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0g sat fat
Carbs
10% RDI
Sugar
3% RDI
Fiber
47% RDI
Salt
0% RDI
Lemon Zest is the outer colored skin of citrus fruits used for zesting and flavoring in many cuisines — common with lemons and yuzu — prized for its bright, aromatic oils that lift both sweet and savory dishes. It adds intense citrus aroma without bulk, so it’s typically used in small amounts. Nutritionally, the peel is notable for its micronutrient density and antioxidants: it provides about 129mg of vitamin C per 100g and is also a good source of fiber and minerals compared with the fruit juice. Despite being used sparingly, the zest delivers a concentrated dose of these nutrients and flavor. From a health perspective, citrus zest contains bioactive compounds such as flavonoids and other polyphenols that act as antioxidants, and it contributes beneficial fiber and vitamin K; because it’s used in small quantities it’s a low-calorie way to add nutrients and flavor to recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
5% of Daily kcal · low-calorie
4% RDI
0g sat fat
10% RDI
3% RDI
47% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Lemon Zest is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14g per 100g).
Lemon Zest is NOVA 1 - Unprocessed.
Yes, Lemon Zest is gluten free.
100g of Lemon Zest contains 103 kcal, 1.9g protein, 27g carbohydrates, 0.3g fat, and 14g fiber.
Yes, Lemon Zest is vegan.
Yes, Lemon Zest is lactose free.