Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
14 g
29% RDI
Fat
14 g
2.3g sat fat
Carbs
58 g
21% RDI
Sugar
2 g
4% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
3% RDI
Mild Curry Powder
Mild Curry Powder is a fragrant spice blend used across South and Southeast Asian cuisines (and beyond) to season meats, vegetables and sauces; varieties include yellow/mild, Malaysian and Durban styles. Because it is a dry spice mix used in small amounts, it delivers concentrated flavor and aroma without added calories. Per 100g it contains 33.3g of fiber, and blends commonly include ingredients rich in vitamin A–precursors and manganese, making it unusually nutrient-dense for a spice. Rich in carotenoid-containing spices like turmeric and often delivering antioxidant and anti-inflammatory compounds, curry powder can boost the nutrient and phytochemical profile of many dishes when used in cooking.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Curry Powder.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mild Curry Powder
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Frequently asked
Q.01Is Mild Curry Powder healthy?
Yes, Mild Curry Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33.3g per 100g).
Q.03What NOVA processing level is Mild Curry Powder?
Mild Curry Powder is NOVA 3 - Processed.
Q.05Is Mild Curry Powder gluten free?
Yes, Mild Curry Powder is gluten free.
Q.02What are the macros in Mild Curry Powder?
100g of Mild Curry Powder contains 325 kcal, 14.3g protein, 58.4g carbohydrates, 14g fat, and 33.3g fiber.
Q.04Is Mild Curry Powder vegan?
Yes, Mild Curry Powder is vegan.
Q.06Is Mild Curry Powder lactose free?
Yes, Mild Curry Powder is lactose free.
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