Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Pepper (Black)
Pepper (Black) is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pepper (Black)
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Frequently asked
Q.01Is Pepper (Black) healthy?
Yes, Pepper (Black) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level is Pepper (Black)?
Pepper (Black) is NOVA 1 - Unprocessed.
Q.05Is Pepper (Black) gluten free?
Yes, Pepper (Black) is gluten free.
Q.02What are the macros in Pepper (Black)?
100g of Pepper (Black) contains 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Is Pepper (Black) vegan?
Yes, Pepper (Black) is vegan.
Q.06Is Pepper (Black) lactose free?
Yes, Pepper (Black) is lactose free.
KinomeOther Dry Goods & Pantry