Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
3.9 g
0.7g sat fat
Carbs
79 g
29% RDI
Sugar
0.6 g
1% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Maize Meal
Maize Meal is ground dried maize used across many cuisines — think polenta in Italy, cornbread in the US, and makki ki roti in South Asia. It’s prized for its coarse texture, sweet corn flavor and versatility in batters, breads and porridges. Nutritionally, Maize Meal is primarily a carbohydrate ingredient but also provides a modest amount of protein and is a useful source of fiber, with about 7.3g per 100g. It contains some B vitamins and minerals like magnesium and can be a good gluten-free alternative when made from pure maize. While not particularly rich in protective plant compounds, Maize Meal offers a decent protein quality for a cereal and can contribute useful dietary fiber when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Cornmeal.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Maize Meal
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Frequently asked
Q.01Is Maize Meal healthy?
Yes, Maize Meal is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Maize Meal?
Maize Meal is NOVA 1 - Unprocessed.
Q.05Is Maize Meal gluten free?
Yes, Maize Meal is gluten free.
Q.02What are the macros in Maize Meal?
100g of Maize Meal contains 370 kcal, 8.1g protein, 79.4g carbohydrates, 3.9g fat, and 7.3g fiber.
Q.04Is Maize Meal vegan?
Yes, Maize Meal is vegan.
Q.06Is Maize Meal lactose free?
Yes, Maize Meal is lactose free.
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