Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
4.3 g
9% RDI
Fat
0.5 g
0.1g sat fat
Carbs
18 g
7% RDI
Sugar
12 g
24% RDI
Fiber
4.1 g
14% RDI
Salt
0.1 g
2% RDI
Tomato Paste
Tomato Paste is a concentrated tomato product used worldwide in Mediterranean and many other cuisines as a base for sauces, stews and condiments; it is known for delivering intense tomato flavor in small quantities. Nutrition-wise, Tomato Paste is low in fat and provides notable amounts of fiber plus minerals, including 1010mg of potassium per 100g, and is a convenient way to boost vegetable-derived nutrients. It also contains tomato carotenoids (like lycopene), which act as dietary antioxidants, making it a nutrient-dense way to add flavor and color to dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
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Recipes featuring Tomato Paste
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Frequently asked
Q.01Is Tomato Paste healthy?
Yes, Tomato Paste is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.1g per 100g).
Q.03What NOVA processing level is Tomato Paste?
Tomato Paste is NOVA 3 - Processed.
Q.05Is Tomato Paste gluten free?
Yes, Tomato Paste is gluten free.
Q.02What are the macros in Tomato Paste?
100g of Tomato Paste contains 82 kcal, 4.3g protein, 18g carbohydrates, 0.5g fat, and 4.1g fiber.
Q.04Is Tomato Paste vegan?
Yes, Tomato Paste is vegan.
Q.06Is Tomato Paste lactose free?
Yes, Tomato Paste is lactose free.
KinomeCanned Goods