Vegetable Oil

Vegetable Oil is a neutral-flavored cooking fat commonly used for frying, sautéing, and baking where a non‑distinct oil taste is desired. It is valued in many cuisines and foodservice settings for its high smoke point and versatility. In nutrition terms Vegetable Oil is almost pure fat, providing 100g of fat per 100g, and is a source of vitamin E and vitamin K. Many vegetable oils are rich in monounsaturated fats and can provide beneficial fatty acids when used in place of animal fats. From a health perspective, this type of oil supplies heart‑friendly unsaturated fats and antioxidant vitamin E, but it is energy‑dense and typically used in small amounts. For routine cooking, choosing oils with a favorable fatty acid profile (like extra‑virgin olive or avocado oil) or limiting overall added oil can help improve diet quality.Read more

Vegan · Lactose free · Gluten free · Culinary processed · ~0.18€/100g