Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
0.9 g
0.2g sat fat
Carbs
22 g
8% RDI
Sugar
8.2 g
16% RDI
Fiber
4.4 g
15% RDI
Salt
0.4 g
8% RDI
Baked Beans in Tomato Sauce
Baked Beans in Tomato Sauce is a popular canned pantry staple in British and global home cuisines, typically navy (haricot) beans stewed in a sweet tomato sauce and served on toast, with breakfasts, or as a side. It’s a convenient source of plant protein and provides about 4.4g of fiber per 100 g, which helps with fullness and digestive health. Baked beans also deliver several B vitamins and trace minerals like folate and copper, and are relatively low in fat; for best health benefits opt for varieties or recipes with less added sugar and salt.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Baked Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Baked Beans in Tomato Sauce
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Frequently asked
Q.01Is Baked Beans in Tomato Sauce healthy?
Yes, Baked Beans in Tomato Sauce is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (4.4g per 100g).
Q.03What NOVA processing level is Baked Beans in Tomato Sauce?
Baked Beans in Tomato Sauce is NOVA 4 - Ultra-processed.
Q.05Is Baked Beans in Tomato Sauce gluten free?
Yes, Baked Beans in Tomato Sauce is gluten free.
Q.02What are the macros in Baked Beans in Tomato Sauce?
100g of Baked Beans in Tomato Sauce contains 105 kcal, 4.52g protein, 21.6g carbohydrates, 0.89g fat, and 4.4g fiber.
Q.04Is Baked Beans in Tomato Sauce vegan?
Yes, Baked Beans in Tomato Sauce is vegan.
Q.06Is Baked Beans in Tomato Sauce lactose free?
Yes, Baked Beans in Tomato Sauce is lactose free.
KinomeCanned Goods