Calories
264 kcal
13% of Daily kcal · energy-dense
Protein
27 g
55% RDI
Fat
16 g
6.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Lamb Loin Chops
Lamb Loin Chop is a cut of red meat taken from lamb, commonly used in Mediterranean, Middle Eastern and European cuisines and known for its tender texture and rich flavor. It supplies about 27.4g of protein per 100g, making it a substantial source of high-quality animal protein. Lamb also contributes important micronutrients such as vitamin B12 and zinc, and because it contains appreciable saturated fat it’s often enjoyed in moderation. Nutritionally, lamb provides a complete amino acid profile and is filling, which makes it useful in dishes where protein density and satiety are desired.
Lactose free · Gluten free · Unprocessed · ~1.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Lamb Chop.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Lamb Loin Chops
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Frequently asked
Q.01Are Lamb Loin Chops healthy?
Yes, Lamb Loin Chops are very healthy with a Health Grade of A. They are high in protein with 27.4g per 100g.
Q.03What NOVA processing level are Lamb Loin Chops?
Lamb Loin Chops are NOVA 1 - Unprocessed.
Q.05Are Lamb Loin Chops lactose free?
Yes, Lamb Loin Chops are lactose free.
Q.02What are the macros in Lamb Loin Chops?
100g of Lamb Loin Chops contain 264 kcal, 27.4g protein, 0g carbohydrates, 16.3g fat, and 0g fiber.
Q.04Are Lamb Loin Chops gluten free?
Yes, Lamb Loin Chops are gluten free.
KinomeMeat