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Carrots
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Carrots

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Nutrition Facts

Per 100g / 44kcal

Carbs

9.7g

Sugar

4.8g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.9g

Fiber

2.9g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

116

Satiety

Excellent

33

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
835 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
5.9 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
13 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.80 mg
Folate
19 μg DFE
Choline
8.8 mg

Minerals

Calcium
33 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.45 mg
Magnesium
12 mg
Manganese
0.10 mg
Potassium
320 mg
Selenium
0 μg
Zinc
0.25 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
40 mg
Isoleucine
100 mg
Leucine
191 mg
Lysine
190 mg
Methionine
40 mg
Phenylalanine
121 mg
Threonine
91 mg
Tryptophan
20 mg
Tyrosine
100 mg
Valine
141 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
30 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsGood Source
GlucosinolatesTrace
44
kcal