Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
9.7 g
4% RDI
Sugar
4.8 g
10% RDI
Fiber
2.9 g
10% RDI
Salt
0.1 g
2% RDI
Carrots
Carrot is a crisp, sweet root vegetable used worldwide in raw salads, juices, roasting and stews; it's prized for its bright color and mild, slightly sweet flavor. Per 100 g it delivers 2.9g of fiber, is very low in fat and calories, and is a notable source of provitamin A (beta‑carotene) and other micronutrients. Its fiber and carotenoid content make it a good choice for digestive health and eye‑supporting antioxidants, while its versatility means it can be enjoyed raw, cooked or blended in many cuisines.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Carrots
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Carrots healthy?
Yes, Carrots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.9g per 100g).
Q.03What NOVA processing level are Carrots?
Carrots are NOVA 1 - Unprocessed.
Q.05Are Carrots gluten free?
Yes, Carrots are gluten free.
Q.02What are the macros in Carrots?
100g of Carrots contain 44 kcal, 0.87g protein, 9.68g carbohydrates, 0.24g fat, and 2.9g fiber.
Q.04Are Carrots vegan?
Yes, Carrots are vegan.
Q.06Are Carrots lactose free?
Yes, Carrots are lactose free.
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