Calories
12 kcal
1% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.8 g
0.1g sat fat
Carbs
0.8 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0.6 g
2% RDI
Salt
0.6 g
13% RDI
Peri-Peri Sauce
Peri-Peri Sauce is a spicy condiment popular in Portuguese, African and Brazilian cuisines, made from chilies, vinegar and seasonings and used to add heat and flavor to grilled meats, stews and snacks. It is very low in energy at 12kcal per 100g and typically delivers modest amounts of micronutrients found in peppers. In addition to being a low-calorie way to boost flavor, hot pepper sauce contains vitamin-rich red peppers and small amounts of protein, plus antioxidant compounds from the chiles that can contribute to vegetable-derived polyphenols and carotenoids.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Hot pepper sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Peri-Peri Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Peri-Peri Sauce healthy?
Yes, Peri-Peri Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (0.6g per 100g).
Q.03What NOVA processing level is Peri-Peri Sauce?
Peri-Peri Sauce is NOVA 3 - Processed.
Q.05Is Peri-Peri Sauce gluten free?
Yes, Peri-Peri Sauce is gluten free.
Q.02What are the macros in Peri-Peri Sauce?
100g of Peri-Peri Sauce contains 12 kcal, 1.29g protein, 0.8g carbohydrates, 0.76g fat, and 0.6g fiber.
Q.04Is Peri-Peri Sauce vegan?
Yes, Peri-Peri Sauce is vegan.
Q.06Is Peri-Peri Sauce lactose free?
Yes, Peri-Peri Sauce is lactose free.
KinomeCondiments & Sauces