Calories
216 kcal
11% of Daily kcal · moderate-calorie
Protein
28 g
56% RDI
Fat
11 g
4.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Beef Sirloin Steak
Beef Sirloin Steak is a popular cut of beef commonly used in grilling and pan-searing; it's prized in many cuisines for its balance of tenderness and beefy flavor and is often served as a main protein in steaks, stir-fries or roast dinners. Nutritionally it is a concentrated source of high-quality protein, providing about 28g of protein per 100g, and also supplies important animal-source micronutrients such as vitamin B12, iron and zinc. It is very satiating and delivers a complete amino-acid profile, making it a reliable choice when you want a protein-forward, nutrient-dense main course.
Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Sirloin Steak.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Recipes featuring Beef Sirloin Steak
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Frequently asked
Q.01Is Beef Sirloin Steak healthy?
Yes, Beef Sirloin Steak is very healthy with a Health Grade of A+. It is high in protein with 28g per 100g.
Q.03What NOVA processing level is Beef Sirloin Steak?
Beef Sirloin Steak is NOVA 1 - Unprocessed.
Q.05Is Beef Sirloin Steak lactose free?
Yes, Beef Sirloin Steak is lactose free.
Q.02What are the macros in Beef Sirloin Steak?
100g of Beef Sirloin Steak contains 216 kcal, 28g protein, 0g carbohydrates, 11.3g fat, and 0g fiber.
Q.04Is Beef Sirloin Steak gluten free?
Yes, Beef Sirloin Steak is gluten free.
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