Olive Oil

Olive Oil is a staple oil in Mediterranean and many global cuisines, prized for its flavor and versatility in dressings, finishing dishes, and low- to medium-heat cooking. It is almost entirely fat, providing 100g of fat per 100g, and is used more for flavor and healthy fat content than as a bulk ingredient. Nutrition-wise, olive oil is notable for its high monounsaturated fat content and for providing fat‑soluble antioxidants like vitamin E and vitamin K; extra virgin varieties also contribute polyphenols with antioxidant effects. Because it is energy-dense, it is typically used in small amounts to add richness and beneficial fats. From a health perspective, olive oil is valued for its heart‑friendly fat profile and antioxidant compounds, though refined or 'light' versions have fewer protective polyphenols than extra virgin oil. For most people it’s a healthier choice than saturated fats, but mindful portioning is important due to its high calorie density.Read more

Vegan · Lactose free · Gluten free · Culinary processed · ~0.44€/100g