

Malai Kofta pairs pillowy paneer and potato dumplings studded with nuts and raisins with a luxuriously creamy, spiced tomato-cashe... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
250g Paneer, grated
3 medium Potatoes, boiled and mashed
3 tbsp Cornflour, or fine besan
1 Green Chili, finely chopped
1 tsp Ginger, fresh, grated
2 tbsp Raisins
2 tbsp Cashews, or almonds, finely chopped
1/2 tsp Garam Masala
1/2 tsp Ground Cumin, optional but common
3/4 tsp Salt
500ml Oil, for deep-frying, as needed
2 tbsp Ghee
1 tbsp Neutral Oil
1 tsp Cumin Seeds
1 Bay Leaf
3 pods of Green Cardamom
4 Cloves
1 small stick of Cinnamon Stick
2 medium Onions, sliced
4 medium Tomatoes, ripe, chopped
50g Cashews, soaked 15 minutes in hot water
1 1/2 tbsp Ginger Garlic Paste
1 tsp Coriander Powder
1/2 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder, for color and mild heat
1/2 tsp Garam Masala
1 tsp Sugar, or to taste
1 tsp Kasuri Methi, crushed
150ml Heavy Cream
1 tbsp Unsalted Butter
350ml Water, adjust as needed
1 tsp Salt, or to taste
2 tbsp Coriander, cilantro, choppedPer Serving.
48% of Daily kcal
49% RDI
31g sat fat
31% RDI
35% RDI
81% RDI
58% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.9 / 10
