Calories
115 kcal
6% of Daily kcal · low-calorie
Protein
4.1 g
8% RDI
Fat
0.6 g
0.1g sat fat
Carbs
25 g
9% RDI
Sugar
1.4 g
3% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Ginger Garlic Paste
Ginger Garlic Paste is a blended condiment commonly used across South Asian and Southeast Asian cuisines to add a warm, pungent base flavor to curries, marinades and stir-fries. It’s prized for delivering the combined sharpness of garlic and the spicy, citrusy warmth of ginger in a convenient form. As a concentrated spice paste it’s low in fat and provides modest amounts of carbohydrates and 2.05g of fiber per 100g, along with B vitamins and minerals such as manganese from its ingredients. Because ginger and garlic both contain antioxidant compounds, the paste contributes flavorful bioactive components; if you want a less-processed option, making the paste fresh at home preserves those compounds and avoids added ingredients.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Recipes featuring Ginger Garlic Paste
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Frequently asked
Q.01Is Ginger Garlic Paste healthy?
Yes, Ginger Garlic Paste is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Ginger Garlic Paste?
Ginger Garlic Paste is NOVA 4 - Ultra-processed.
Q.05Is Ginger Garlic Paste gluten free?
Yes, Ginger Garlic Paste is gluten free.
Q.02What are the macros in Ginger Garlic Paste?
100g of Ginger Garlic Paste contains 115 kcal, 4.1g protein, 25.4g carbohydrates, 0.63g fat, and 2.05g fiber.
Q.04Is Ginger Garlic Paste vegan?
Yes, Ginger Garlic Paste is vegan.
Q.06Is Ginger Garlic Paste lactose free?
Yes, Ginger Garlic Paste is lactose free.
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