Calories
311 kcal
16% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
6.7 g
0.7g sat fat
Carbs
69 g
25% RDI
Sugar
0 g
0% RDI
Fiber
28 g
93% RDI
Salt
0 g
0% RDI
Green Cardamom
Green Cardamom is an aromatic spice used across South Asian, Middle Eastern and Scandinavian cuisines — prized for its floral, citrusy and resinous notes in dishes from curries and chai to baked goods. It comes as small green or larger black pods whose seeds are used whole or ground. Nutritionally, Green Cardamom is notable for being a concentrated source of dietary fiber (28g per 100g) and some trace minerals such as manganese and copper, so small amounts add flavor plus micronutrients without much fat. Beyond its macronutrients, cardamom contains volatile oils and polyphenolic compounds that contribute antioxidant and digestive-supporting effects, which helps explain its traditional use for flavoring as well as soothing mild digestive discomfort.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cardamom.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Cardamom
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Frequently asked
Q.01Is Green Cardamom healthy?
Yes, Green Cardamom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (28g per 100g).
Q.03What NOVA processing level is Green Cardamom?
Green Cardamom is NOVA 1 - Unprocessed.
Q.05Is Green Cardamom gluten free?
Yes, Green Cardamom is gluten free.
Q.02What are the macros in Green Cardamom?
100g of Green Cardamom contains 311 kcal, 10.8g protein, 68.5g carbohydrates, 6.7g fat, and 28g fiber.
Q.04Is Green Cardamom vegan?
Yes, Green Cardamom is vegan.
Q.06Is Green Cardamom lactose free?
Yes, Green Cardamom is lactose free.
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