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Green Cardamom
condiment_spice illustration

Green Cardamom

BAKING

S+

Green Cardamom is an aromatic spice used across South Asian, Middle Eastern and Scandinavian cuisines — prized for its floral, citrusy and resinous notes in dishes from curries and chai to baked goods. It comes as small green or larger black pods whose seeds are used whole or ground. Nutritionally... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
Excellent
FiberFiber28g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium20mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

311
kcal
69
g Carbs
11
g Protein
7
g Fat

Carbs

68.5g

Sugar

0.0g

Fat

6.7g

Saturated Fat

0.7g

Protein

10.8g

Fiber

28.0g

Salt

0.0g

Nutritional Data from Cardamom

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,50€/100g
0.45g/ml