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Cashews
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Cashews

CANDY & SNACKS

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Nutrition Facts

Per 100g / 574kcal

Carbs

32.7g

Sugar

5.0g

Fat

46.4g

Saturated Fat

9.2g

Protein

15.3g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

89

Salt

Excellent

81

Sugar

Excellent

52

Fat Profile

Okay

41

Micronutrients

Okay

21

Fiber

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.57 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0.50 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
34 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
25 μg DFE
Choline
30 mg

Minerals

Calcium
37 mg
Copper
2.2 mg
Iodine
0 μg
Iron
6.7 mg
Magnesium
260 mg
Manganese
1.7 mg
Potassium
660 mg
Selenium
19 μg
Zinc
5.7 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
290 mg
Isoleucine
780 mg
Leucine
1390 mg
Lysine
740 mg
Methionine
210 mg
Phenylalanine
980 mg
Threonine
590 mg
Tryptophan
210 mg
Tyrosine
550 mg
Valine
830 mg

🥑Fatty Acids

Saturated Fat
9.2 g
Trans Fats
0 mg
Monounsaturated Fats
7700 mg
Omega-3
100 mg
Omega-6
7600 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
574
kcal