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Garam Masala
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Garam Masala

INTERNATIONAL

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Nutrition Facts

Per 100g / 365kcal

Carbs

58.6g

Sugar

3.5g

Fat

17.1g

Saturated Fat

3.5g

Protein

14.1g

Fiber

33.3g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

49

Fat Profile

Okay

7

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
980 μg RAE
Vitamin B6
0.70 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
5.0 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.0 mg
Folate
100 μg DFE
Choline
25 mg

Minerals

Calcium
305 mg
Copper
0.80 mg
Iodine
0 μg
Iron
18 mg
Magnesium
120 mg
Manganese
11 mg
Potassium
875 mg
Selenium
8.0 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
160 mg
Isoleucine
120 mg
Leucine
240 mg
Lysine
110 mg
Methionine
60 mg
Phenylalanine
150 mg
Threonine
100 mg
Tryptophan
40 mg
Tyrosine
90 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
50 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesLow
365
kcal