Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
17 g
3.5g sat fat
Carbs
59 g
21% RDI
Sugar
3.5 g
7% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
3% RDI
Garam Masala
Garam Masala is a fragrant spice blend commonly used in North Indian and South Asian cooking to add warm, aromatic notes to curries, stews and marinades. It typically combines toasted whole spices such as cinnamon, cloves, cumin, coriander and cardamom, and is known for its deep, warming flavor rather than heat. As a blend of dried spices, Garam Masala is unusually rich in fiber for a seasoning and provides 33.3g of fiber per 100g, and it also contributes minerals (notably iron and manganese) and antioxidant compounds from the individual spices. Because it imparts strong flavor, Garam Masala is a useful way to season foods without relying on extra salt or fat, and its spice components bring antioxidant and anti-inflammatory phytochemicals that complement a balanced diet.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Garam Masala
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Garam Masala healthy?
Yes, Garam Masala is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33.3g per 100g).
Q.03What NOVA processing level is Garam Masala?
Garam Masala is NOVA 3 - Processed.
Q.05Is Garam Masala gluten free?
Yes, Garam Masala is gluten free.
Q.02What are the macros in Garam Masala?
100g of Garam Masala contains 365 kcal, 14.1g protein, 58.6g carbohydrates, 17.1g fat, and 33.3g fiber.
Q.04Is Garam Masala vegan?
Yes, Garam Masala is vegan.
Q.06Is Garam Masala lactose free?
Yes, Garam Masala is lactose free.
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