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Neutral Oil

Neutral Oil is a neutral-flavored cooking fat commonly used for frying, sautéing, and baking where a non‑distinct oil taste is desired. It is valued in many cuisines and foodservice settings for its high smoke point and versatility. In nutrition terms Neutral Oil is almost pure fat, providing 100g of fat per 100g, and is a source of vitamin E and vitamin K. Many vegetable oils are rich in monounsaturated fats and can provide beneficial fatty acids when used in place of animal fats. From a health perspective, this type of oil supplies heart‑friendly unsaturated fats and antioxidant vitamin E, but it is energy‑dense and typically used in small amounts. For routine cooking, choosing oils with a favorable fatty acid profile (like extra‑virgin olive or avocado oil) or limiting overall added oil can help improve diet quality.

Vegan · Lactose free · Gluten free · Culinary processed · ~0.18€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Vegetable Oil.

Calories

884 kcal

44% of Daily kcal · energy-dense

Protein

0 g

0% RDI

Fat

100 g

14g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Neutral Oil

Top-rated recipes across the kinome library.

All 319 recipes

Frequently asked

Q.01Is Neutral Oil healthy?

Neutral Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Neutral Oil?

Neutral Oil is NOVA 2 - Culinary processed.

Q.05Is Neutral Oil gluten free?

Yes, Neutral Oil is gluten free.

Q.02What are the macros in Neutral Oil?

100g of Neutral Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.

Q.04Is Neutral Oil vegan?

Yes, Neutral Oil is vegan.

Q.06Is Neutral Oil lactose free?

Yes, Neutral Oil is lactose free.

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