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Cloves

Cloves are the dried flower buds of the Syzygium aromaticum tree, used across South Asian, Middle Eastern and European cuisines for their warm, pungent aroma and intense flavor; they appear as whole buds or ground into a powder. They’re typically used in small amounts to flavor stews, marinades, baked goods and spice blends rather than eaten on their own. Nutritionally Cloves are notable for their fiber content, providing about 33.9g per 100g, and they supply micronutrients such as manganese and vitamin K in concentrated amounts when measured by weight — though in practice they’re consumed in tiny quantities. Because of their potency, a little goes a long way to add flavor without adding much volume of other macronutrients. Cloves also contain aromatic compounds (notably eugenol) that contribute antimicrobial and anti-inflammatory effects in laboratory studies, and their concentrated nutrient and phytochemical profile is one reason they’re valued both culinarily and traditionally in herbal remedies.

Vegan · Lactose free · Gluten free · Unprocessed · ~6.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

274 kcal

14% of Daily kcal · energy-dense

Protein

6 g

12% RDI

Fat

13 g

3.3g sat fat

Carbs

66 g

24% RDI

Sugar

2.4 g

5% RDI

Fiber

34 g

100% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Are Cloves healthy?

Yes, Cloves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (33.9g per 100g).

Q.03What NOVA processing level are Cloves?

Cloves are NOVA 1 - Unprocessed.

Q.05Are Cloves gluten free?

Yes, Cloves are gluten free.

Q.02What are the macros in Cloves?

100g of Cloves contain 274 kcal, 6g protein, 65.5g carbohydrates, 13g fat, and 33.9g fiber.

Q.04Are Cloves vegan?

Yes, Cloves are vegan.

Q.06Are Cloves lactose free?

Yes, Cloves are lactose free.

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