Calories
14% of Daily kcal · energy-dense
Protein
12% RDI
Fat
3.3g sat fat
Carbs
24% RDI
Sugar
5% RDI
Fiber
100% RDI
Salt
6% RDI
Cloves are the dried flower buds of the Syzygium aromaticum tree, used across South Asian, Middle Eastern and European cuisines for their warm, pungent aroma and intense flavor; they appear as whole buds or ground into a powder. They’re typically used in small amounts to flavor stews, marinades, baked goods and spice blends rather than eaten on their own. Nutritionally Cloves are notable for their fiber content, providing about 33.9g per 100g, and they supply micronutrients such as manganese and vitamin K in concentrated amounts when measured by weight — though in practice they’re consumed in tiny quantities. Because of their potency, a little goes a long way to add flavor without adding much volume of other macronutrients. Cloves also contain aromatic compounds (notably eugenol) that contribute antimicrobial and anti-inflammatory effects in laboratory studies, and their concentrated nutrient and phytochemical profile is one reason they’re valued both culinarily and traditionally in herbal remedies.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
12% RDI
3.3g sat fat
24% RDI
5% RDI
100% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Cloves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (33.9g per 100g).
Cloves are NOVA 1 - Unprocessed.
Yes, Cloves are gluten free.
100g of Cloves contain 274 kcal, 6g protein, 65.5g carbohydrates, 13g fat, and 33.9g fiber.
Yes, Cloves are vegan.
Yes, Cloves are lactose free.