Calories
789 kcal
39% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
88 g
23g sat fat
Carbs
0.2 g
0% RDI
Sugar
0.2 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Oil
Oil is a pantry staple used worldwide for frying, roasting, dressings and baking; it is a generic term for culinary fats extracted from plants or seeds and is prized for adding flavor and mouthfeel. Nutritionally it is very energy-dense and mainly a source of fat, providing about 87.7g of fat per 100g, and many common oils also supply monounsaturated fats, some omega‑3s and vitamin E. While useful for cooking, Oil contains little protein or fiber and should be used in moderation — choosing oils higher in monounsaturated fats (and using modest amounts) supports heart health better than frequently using oils high in saturated fat.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.15€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Oil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Oil healthy?
Oil is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Oil?
Oil is NOVA 2 - Culinary processed.
Q.05Is Oil gluten free?
Yes, Oil is gluten free.
Q.02What are the macros in Oil?
100g of Oil contains 789 kcal, 0.29g protein, 0.18g carbohydrates, 87.7g fat, and 0g fiber.
Q.04Is Oil vegan?
Yes, Oil is vegan.
Q.06Is Oil lactose free?
Yes, Oil is lactose free.
KinomeCondiments & Sauces