Calories
299 kcal
15% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
0.3 g
0.1g sat fat
Carbs
79 g
29% RDI
Sugar
65 g
100% RDI
Fiber
4.5 g
15% RDI
Salt
0 g
1% RDI
Raisins
Raisins are dried grapes commonly used in baking, cereals and as a sweet snack; varieties include regular dark raisins, golden raisins and sultanas. They are energy-dense because the sugars are concentrated during drying, and provide a small amount of fiber and minerals — notably 749mg of potassium per 100g. While not a significant source of protein, raisins do contain plant polyphenols that act as antioxidants and can contribute modestly to the micronutrient content of a meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Raisins
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Frequently asked
Q.01Are Raisins healthy?
Raisins are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Raisins?
Raisins are NOVA 1 - Unprocessed.
Q.05Are Raisins gluten free?
Yes, Raisins are gluten free.
Q.02What are the macros in Raisins?
100g of Raisins contain 299 kcal, 3.3g protein, 79.3g carbohydrates, 0.25g fat, and 4.5g fiber.
Q.04Are Raisins vegan?
Yes, Raisins are vegan.
Q.06Are Raisins lactose free?
Yes, Raisins are lactose free.
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