Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
8.5 g
3% RDI
Sugar
5.8 g
12% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Onion
Onion is a bulb vegetable widely used in cuisines around the world for its sharp, aromatic flavor; varieties include yellow, sweet and red onions and it’s a staple in sautés, soups, salads and pickles. Nutritionally it’s very low in fat and calories while contributing small amounts of fiber and micronutrients, notably 7.75mg of vitamin C per 100g. Onions also contain sulfur-containing compounds and flavonoids that contribute to their pungent aroma and have been linked to supportive effects on heart health and gut bacteria when eaten regularly.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Recipes featuring Onion
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Frequently asked
Q.01Is Onion healthy?
Yes, Onion is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Onion?
Onion is NOVA 1 - Unprocessed.
Q.05Is Onion gluten free?
Yes, Onion is gluten free.
Q.02What are the macros in Onion?
100g of Onion contains 38 kcal, 0.86g protein, 8.46g carbohydrates, 0.08g fat, and 1.7g fiber.
Q.04Is Onion vegan?
Yes, Onion is vegan.
Q.06Is Onion lactose free?
Yes, Onion is lactose free.
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