Calories
743 kcal
37% of Daily kcal · energy-dense
Protein
0.8 g
2% RDI
Fat
82 g
46g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
10% RDI
Unsalted Butter
Unsalted Butter is a dairy fat made by churning cream; it’s widely used in baking, sautéing and as a table spread in many cuisines for its rich flavor and cooking properties. It contains 82.2g of fat per 100g, which gives it high carrying power for flavors and a solid texture at room temperature. While it supplies fat‑soluble nutrients (notably vitamin A) and small amounts of vitamin B12, it is low in protein and fiber and is best used sparingly as a flavoring or cooking fat rather than the primary fat in a diet.
Vegetarian · Gluten free · Culinary processed · ~1.35€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Butter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Unsalted Butter
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Unsalted Butter healthy?
Unsalted Butter is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Unsalted Butter?
Unsalted Butter is NOVA 2 - Culinary processed.
Q.05Is Unsalted Butter gluten free?
Yes, Unsalted Butter is gluten free.
Q.02What are the macros in Unsalted Butter?
100g of Unsalted Butter contains 743 kcal, 0.85g protein, 0.06g carbohydrates, 82.2g fat, and 0g fiber.
Q.04Is Unsalted Butter vegetarian?
Yes, Unsalted Butter is vegetarian but not vegan.
KinomeDairy