

Gaeng Keow Wan Gai is a fragrant, mildly spicy Thai green curry that balances creamy coconut, bright herbs, and tender chicken in ... Show more
Traditional Thai Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
13 Green Thai Bird's Eye Chilis, stems removed
2 Green Spur Chilis, sliced
2 stalks of Lemongrass, tender inner part only, thinly sliced
20g Galangal, sliced
3 Coriander Roots
1 tsp Makrut (Kaffir) Lime Zest
6 cloves of Garlic Clove
3 Small Shallots
1 tsp White Peppercorns
1 tsp Coriander Seeds, lightly toasted
1/2 tsp Cumin Seeds, lightly toasted
1 tsp Shrimp Paste (Kapi)
1/2 tsp Coarse Salt
800ml Coconut Milk, use the thick cream on top to fry the paste
600g Boneless Skinless Chicken Thigh, cut into bite-size pieces
250g Small Thai Eggplant, quartered
1/2 cups Pea Eggplant
150g Bamboo Shoots, julienned, drained and rinsed
6 leaves of Makrut (Kaffir) Lime Leaves, torn
3 tbsp Fish Sauce
1 1/2 tbsp Palm Sugar, shaved or grated
250ml Water
1 cup Thai Sweet Basil (Horapha), loosely packed
2 Red Spur Chilies, thinly sliced, for garnish
300g Jasmine Rice, uncooked, for steamingPer Serving.
41% of Daily kcal
91% RDI
10g sat fat
35% RDI
45% RDI
24% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.2 / 10
