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Coconut Milk
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Coconut Milk

INTERNATIONAL

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Nutrition Facts

Per 100g / 31kcal

Carbs

2.9g

Sugar

2.5g

Fat

2.1g

Saturated Fat

2.1g

Protein

0.2g

Fiber

0.0g

Salt

0.0g

Health Summary

Based on science

148

Protective

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

31

Fat Profile

Avg

11

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,14€/100g
Density: 0.99 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
2.4 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.50 mg
Folate
7.0 μg DFE
Choline
7.5 mg

Minerals

Calcium
16 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.9 mg
Magnesium
37 mg
Manganese
1.1 mg
Potassium
247 mg
Selenium
1.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
24 mg
Histidine
140 mg
Isoleucine
256 mg
Leucine
418 mg
Lysine
213 mg
Methionine
130 mg
Phenylalanine
233 mg
Threonine
196 mg
Tryptophan
60 mg
Tyrosine
167 mg
Valine
282 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
0 mg
Monounsaturated Fats
4000 mg
Omega-3
10 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
31
kcal