Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
2.1 g
2.1g sat fat
Carbs
2.9 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Coconut Milk
Coconut Milk is a plant‑based milk made by grating coconut flesh and mixing it with water; thin or light versions are commonly used across Southeast Asian and tropical cuisines as a cooking liquid, in soups, curries and beverages. It contains 2.08g of fat per 100g, primarily saturated medium‑chain fats from coconut, and also supplies trace minerals such as manganese and copper. As a reduced‑fat, thin coconut milk it can add creaminess and help with satiety compared with water‑based milks, but it is not a significant source of protein or fiber and is typically a processed, shelf‑stable product.
Vegan · Lactose free · Gluten free · Processed · ~0.14€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Coconut Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Coconut Milk healthy?
Coconut Milk is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Coconut Milk?
Coconut Milk is NOVA 3 - Processed.
Q.05Is Coconut Milk gluten free?
Yes, Coconut Milk is gluten free.
Q.02What are the macros in Coconut Milk?
100g of Coconut Milk contains 31 kcal, 0.21g protein, 2.92g carbohydrates, 2.08g fat, and 0g fiber.
Q.04Is Coconut Milk vegan?
Yes, Coconut Milk is vegan.
Q.06Is Coconut Milk lactose free?
Yes, Coconut Milk is lactose free.
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