Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
White Peppercorns
White Peppercorn is a versatile member of the Capsicum family used across cuisines worldwide, enjoyed raw, roasted, sautéed or pickled for its crisp texture and flavors that range from sweet (bell peppers) to spicy (serrano, padrón). It is very low in calories and provides dietary fiber and a small amount of protein, and is particularly notable for supplying 80mg of vitamin C per 100g. In addition to vitamin C and fiber, peppers contain carotenoids and other plant compounds that act as antioxidants, making them a nutrient-dense way to add color, crunch and micronutrients to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring White Peppercorns
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are White Peppercorns healthy?
Yes, White Peppercorns are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are White Peppercorns?
White Peppercorns are NOVA 1 - Unprocessed.
Q.05Are White Peppercorns gluten free?
Yes, White Peppercorns are gluten free.
Q.02What are the macros in White Peppercorns?
100g of White Peppercorns contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Are White Peppercorns vegan?
Yes, White Peppercorns are vegan.
Q.06Are White Peppercorns lactose free?
Yes, White Peppercorns are lactose free.
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