Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Green Spur Chili
Green Spur Chili is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Spur Chili
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Green Spur Chili healthy?
Yes, Green Spur Chili is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Green Spur Chili?
Green Spur Chili is NOVA 1 - Unprocessed.
Q.05Is Green Spur Chili gluten free?
Yes, Green Spur Chili is gluten free.
Q.02What are the macros in Green Spur Chili?
100g of Green Spur Chili contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Green Spur Chili vegan?
Yes, Green Spur Chili is vegan.
Q.06Is Green Spur Chili lactose free?
Yes, Green Spur Chili is lactose free.
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