Calories
5% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.1g sat fat
Carbs
9% RDI
Sugar
0% RDI
Fiber
2% RDI
Salt
1% RDI
Lemongrass is a fragrant stalky herb commonly used in Southeast Asian cooking (Thai, Vietnamese, Malaysian) for soups, curries and marinades; the tender white inner parts are prized for their citrusy, lemon-like aroma. As an ingredient it is usually used fresh or bruised to infuse flavor rather than eaten in large quantities. Nutritionally, Lemongrass is very light and flavorful with only 99kcal per 100g, contributing small amounts of carbohydrates and protein while adding distinctive aroma without much fat. It also contributes micronutrients and trace minerals (notably manganese and vitamin K) when used in larger amounts or in concentrated preparations like pastes. From a health perspective, lemongrass is a nutrient-dense flavoring that can enhance dishes without adding many calories; it also contains plant compounds that have antioxidant and soothing, anti-inflammatory properties, making it a useful herb beyond its taste.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Lemongrass (Raw).
5% of Daily kcal · low-calorie
4% RDI
0.1g sat fat
9% RDI
0% RDI
2% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Top-rated recipes across the kinome library.
Yes, Lemongrass is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Lemongrass is NOVA 1 - Unprocessed.
Yes, Lemongrass is gluten free.
100g of Lemongrass contains 99 kcal, 1.8g protein, 25.3g carbohydrates, 0.5g fat, and 0.6g fiber.
Yes, Lemongrass is vegan.
Yes, Lemongrass is lactose free.