Home > Foods > Bamboo Shoots

Bamboo Shoots
veg_root illustration

Bamboo Shoots

INTERNATIONAL

S+

Bamboo Shoots are the young, edible shoots of bamboo used widely in East and Southeast Asian cuisines for their crisp texture and mild, slightly sweet flavor; they appear in stir-fries, soups and pickled preparations. They are very low in calories and provide 2.2g of fiber per 100g, making them a go... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B6
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

27
kcal
5
g Carbs
3
g Protein
0
g Fat

Carbs

5.2g

Sugar

3.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.6g

Fiber

2.2g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,80€/100g
0.95g/ml