Calories
226 kcal
11% of Daily kcal · energy-dense
Protein
23 g
45% RDI
Fat
15 g
3.9g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Boneless Skinless Chicken Thigh
Boneless Skinless Chicken Thigh is a versatile poultry cut used around the world in dishes from stews and curries to grills and stir-fries; it’s commonly sold boneless, skinless or bone-in and is prized for its rich flavor and tenderness. Nutritionally, a 100g portion provides about 22.5g of protein, making it a reliable animal source of complete amino acids for meals. It also contributes B vitamins (notably niacin and B6) and selenium, nutrients important for energy metabolism and antioxidant defenses, which help explain its role as a nutritious protein choice in many cuisines.
Lactose free · Gluten free · Unprocessed · ~0.26€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Thigh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Boneless Skinless Chicken Thigh
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Boneless Skinless Chicken Thigh healthy?
Yes, Boneless Skinless Chicken Thigh is very healthy with a Health Grade of A-. It is high in protein with 22.5g per 100g.
Q.03What NOVA processing level is Boneless Skinless Chicken Thigh?
Boneless Skinless Chicken Thigh is NOVA 1 - Unprocessed.
Q.05Is Boneless Skinless Chicken Thigh lactose free?
Yes, Boneless Skinless Chicken Thigh is lactose free.
Q.02What are the macros in Boneless Skinless Chicken Thigh?
100g of Boneless Skinless Chicken Thigh contains 226 kcal, 22.5g protein, 0.12g carbohydrates, 15.1g fat, and 0g fiber.
Q.04Is Boneless Skinless Chicken Thigh gluten free?
Yes, Boneless Skinless Chicken Thigh is gluten free.
KinomeMeat