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Small Shallots

Small Shallot is a small, mild member of the onion family commonly used in French, Southeast Asian and Middle Eastern cooking for its sweet, delicate onion–garlic flavor. It’s often used raw in vinaigrettes or thinly sliced for finishing dishes, and also browns well when sautéed to add depth without the harsh bite of a large onion. In addition to contributing flavor, Small Shallot provides notable micronutrients and is a low-fat, low-calorie garnish—particularly offering 101µg of vitamin K per 100g. It also supplies modest amounts of fiber and plant protein while adding aroma and complexity to dishes with very few calories. Overall, shallots are a nutrient-dense aromatic: they help increase vegetable variety and satiety in meals, supply useful vitamins and minerals, and contribute beneficial flavor compounds that support a healthy, balanced diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Shallots.

Calories

72 kcal

4% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

0.1 g

0g sat fat

Carbs

17 g

6% RDI

Sugar

7.9 g

16% RDI

Fiber

3.2 g

11% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Recipes featuring Small Shallots

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Frequently asked

Q.01Are Small Shallots healthy?

Yes, Small Shallots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.2g per 100g).

Q.03What NOVA processing level are Small Shallots?

Small Shallots are NOVA 1 - Unprocessed.

Q.05Are Small Shallots gluten free?

Yes, Small Shallots are gluten free.

Q.02What are the macros in Small Shallots?

100g of Small Shallots contain 72 kcal, 2.5g protein, 16.8g carbohydrates, 0.1g fat, and 3.2g fiber.

Q.04Are Small Shallots vegan?

Yes, Small Shallots are vegan.

Q.06Are Small Shallots lactose free?

Yes, Small Shallots are lactose free.

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