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Coriander Seeds

Coriander Seed is an aromatic herb and spice used across many cuisines from South Asian and Middle Eastern to Latin American cooking; the fresh leaves (cilantro) and the dried seeds (coriander seeds or powder) are both commonly used for their citrusy, warm flavor. It’s known for adding bright, fresh notes to salsas, curries, marinades and spice blends. Nutritionally, Coriander Seed is very fiber-rich, providing 41.9g of fiber per 100 g, and also contributes plant protein and healthy fats when seeds are used. The seeds and leaves supply notable amounts of vitamin K as well as small amounts of omega-3 fatty acids and aromatic essential oils. From a health perspective, coriander is a nutrient-dense flavoring that boosts fiber and micronutrient intake without adding many calories when used in typical culinary amounts; its essential oils and polyphenols also contribute antioxidant and digestive-supporting properties.

Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Coriander.

Calories

279 kcal

14% of Daily kcal · energy-dense

Protein

21 g

42% RDI

Fat

18 g

1g sat fat

Carbs

55 g

20% RDI

Sugar

0 g

0% RDI

Fiber

42 g

100% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Are Coriander Seeds healthy?

Yes, Coriander Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (41.9g per 100g).

Q.03What NOVA processing level are Coriander Seeds?

Coriander Seeds are NOVA 1 - Unprocessed.

Q.05Are Coriander Seeds gluten free?

Yes, Coriander Seeds are gluten free.

Q.02What are the macros in Coriander Seeds?

100g of Coriander Seeds contain 279 kcal, 21g protein, 54.9g carbohydrates, 17.8g fat, and 41.9g fiber.

Q.04Are Coriander Seeds vegan?

Yes, Coriander Seeds are vegan.

Q.06Are Coriander Seeds lactose free?

Yes, Coriander Seeds are lactose free.

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