Calories
2% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.1g sat fat
Carbs
3% RDI
Sugar
10% RDI
Fiber
5% RDI
Salt
0% RDI
Green Thai Bird's Eye Chili is a small, fiery fruit used across many cuisines — from Thai and West African to Italian and Portuguese — prized for its heat and bright flavor. It’s commonly used fresh, dried, crushed into flakes or made into hot sauces and pastes. Nutritionally, Green Thai Bird's Eye Chili is low in calories but packs a lot of micronutrient value; for example it contains 143mg of vitamin C per 100g, and also provides vitamin B6 and copper while being very low in fat. The characteristic compound capsaicin gives it heat and contributes to its use both as a culinary spice and in research on metabolism and pain modulation. Overall this is a nutrient-dense, healthful ingredient — rich in vitamin C and other micronutrients — and it also supplies antioxidant carotenoids and polyphenolic compounds that can support cellular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Red Chili.
2% of Daily kcal · low-calorie
4% RDI
0.1g sat fat
3% RDI
10% RDI
5% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Green Thai Bird's Eye Chili is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Green Thai Bird's Eye Chili is NOVA 1 - Unprocessed.
Yes, Green Thai Bird's Eye Chili is gluten free.
100g of Green Thai Bird's Eye Chili contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Yes, Green Thai Bird's Eye Chili is vegan.
Yes, Green Thai Bird's Eye Chili is lactose free.