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Makrut (Kaffir) Lime Zest

Makrut (Kaffir) Lime Zest is the brightly fragrant outer peel used in Southeast Asian and Thai cooking, prized for its intense citrus aroma and oil-rich rinds rather than its juice. It is commonly used fresh or dried to flavor curries, soups and marinades and is known for its distinctive floral-citrus character. As a zest, Makrut (Kaffir) Lime Zest contributes aroma with almost no fat or calories and is a good source of vitamin C at about 50mg per 100g; most of its contribution in recipes is aromatic compounds and fiber rather than bulk energy. The zest also contains volatile oils and polyphenols that provide antioxidant aroma compounds and allow you to add bright flavor without extra salt or fat. Overall this ingredient is a flavorful, low-calorie way to boost taste and micronutrients in dishes; its antioxidant-rich oils make it a useful culinary tool for enhancing flavor while keeping recipes light and nutrient-focused.

Vegan · Lactose free · Gluten free · Unprocessed · ~25.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

47 kcal

2% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.3 g

0.1g sat fat

Carbs

16 g

6% RDI

Sugar

4.2 g

8% RDI

Fiber

11 g

35% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.9 / 10

Recipes featuring Makrut (Kaffir) Lime Zest

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Frequently asked

Q.01Is Makrut (Kaffir) Lime Zest healthy?

Yes, Makrut (Kaffir) Lime Zest is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.6g per 100g).

Q.03What NOVA processing level is Makrut (Kaffir) Lime Zest?

Makrut (Kaffir) Lime Zest is NOVA 1 - Unprocessed.

Q.05Is Makrut (Kaffir) Lime Zest gluten free?

Yes, Makrut (Kaffir) Lime Zest is gluten free.

Q.02What are the macros in Makrut (Kaffir) Lime Zest?

100g of Makrut (Kaffir) Lime Zest contains 47 kcal, 1.5g protein, 16g carbohydrates, 0.3g fat, and 10.6g fiber.

Q.04Is Makrut (Kaffir) Lime Zest vegan?

Yes, Makrut (Kaffir) Lime Zest is vegan.

Q.06Is Makrut (Kaffir) Lime Zest lactose free?

Yes, Makrut (Kaffir) Lime Zest is lactose free.

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