Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
5.1 g
10% RDI
Fat
0 g
0g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
7.8 g
100% RDI
Fish Sauce
Fish Sauce is a salty, savory liquid seasoning made by fermenting fish with salt and is widely used across Southeast and East Asian cuisines to add umami depth to soups, marinades and dipping sauces. It is very high in sodium, containing about 7.85g of salt per 100g, so it is typically used in small amounts to season dishes. Nutritionally, it contributes small amounts of protein and provides trace micronutrients commonly found in seafood such as vitamin B12 and selenium. As a concentrated fermented seafood product, it offers intense flavor with minimal calories, but its high salt content is the main consideration when using it in cooking.
Lactose free · Culinary processed · ~1.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
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Frequently asked
Q.01Is Fish Sauce healthy?
Yes, Fish Sauce is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Fish Sauce?
Fish Sauce is NOVA 2 - Culinary processed.
Q.02What are the macros in Fish Sauce?
100g of Fish Sauce contains 35 kcal, 5.06g protein, 3.64g carbohydrates, 0.01g fat, and 0g fiber.
Q.04Is Fish Sauce lactose free?
Yes, Fish Sauce is lactose free.
KinomeCondiments & Sauces