Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
100 g
36% RDI
Sugar
100 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Palm Sugar
Palm Sugar is a traditional sweetener used across Southeast Asian cuisines (often called Gula Melaka) made from the sap of palm trees and valued for its caramel-like, toffee flavor. It is almost entirely sugar but also supplies a notable amount of minerals for a sweetener, for example 880mg of potassium per 100g. Because it is essentially a concentrated sugar it provides little protein or fiber and functions as a flavoring sweetener rather than a source of sustained energy, though it does contribute small amounts of trace minerals like manganese and copper.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Palm Sugar
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Frequently asked
Q.01Is Palm Sugar healthy?
Palm Sugar is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Palm Sugar?
Palm Sugar is NOVA 2 - Culinary processed.
Q.05Is Palm Sugar gluten free?
Yes, Palm Sugar is gluten free.
Q.02What are the macros in Palm Sugar?
100g of Palm Sugar contains 387 kcal, 0g protein, 100g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Palm Sugar vegan?
Yes, Palm Sugar is vegan.
Q.06Is Palm Sugar lactose free?
Yes, Palm Sugar is lactose free.
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