

This Lamb Biryani is a fragrant, slow-cooked celebration of tender bone-in lamb layered with aged basmati rice, warm spices, and b... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 6 servings
Adjust servings
3 large Onions, thinly sliced
500ml Neutral Oil, for deep-frying
1 kg Bone-In Lamb Pieces, mutton
250g Plain Yogurt
2 tbsp Ginger Garlic Paste
4 Green Chilies, slit
1 1/2 tsp Kashmiri Red Chili Powder
1/2 tsp Turmeric Powder
1 1/2 tsp Garam Masala
1 1/2 tsp Fine Salt
2 tbsp Lemon Juice
2 tbsp Ghee, or neutral oil
1 cups Fried Onions, from the birista above, lightly crushed
1/2 cups Mint Leaves, fresh, chopped
1/2 cups Cilantro Leaves, fresh, chopped (coriander)
500g Aged Basmati Rice, rinsed and soaked 30 minutes
3 l Water
2 tbsp Salt, for boiling water
2 leaves of Bay Leaf
6 pods of Green Cardamom Pods
2 pods of Black Cardamom Pod
6 cloves of Cloves
2 pieces of Cinnamon Stick, about 2.5 cm each
1 Star Anises
1 tsp Shah Jeera, black cumin/caraway
1 tbsp Ghee, or oil
3 tbsp Ghee, plus more if needed
1 cups Mint Leaves, fresh
1 cups Cilantro Leaves, fresh
1 cups Fried Onion, remaining, about
1/2 tsp Saffron Threads, a pinch, soaked in warm milk
120ml Warm Milk, for soaking saffron, warmed
1 tsp Kewra Water, optional, traditional
1 tsp Rose Water, optional, traditionalPer Serving.
45% of Daily kcal
66% RDI
19g sat fat
30% RDI
21% RDI
13% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.9 / 10
