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Rose Water

Rose Water is a fragrant floral water distilled from rose petals and used across Middle Eastern, South Asian and Mediterranean cuisines to perfume sweets, beverages and some savory dishes. It is prized for its delicate aroma more than for bulk or nutrition. Nutritionally 0kcal per 100g and contains virtually no macronutrients, so it contributes flavor without calories; it does contain only trace amounts of minerals and other compounds rather than meaningful amounts of vitamins, protein, fat or fiber. Because it’s used sparingly, rosewater is primarily a culinary flavoring rather than a source of nutrition; it may also contribute tiny amounts of floral antioxidants, but should be regarded chiefly as an aroma-enhancing ingredient.

Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Rosewater.

Calories

0 kcal

0% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.2 / 10

Recipes featuring Rose Water

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Frequently asked

Q.01Is Rose Water healthy?

Rose Water is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Rose Water?

Rose Water is NOVA 2 - Culinary processed.

Q.05Is Rose Water gluten free?

Yes, Rose Water is gluten free.

Q.02What are the macros in Rose Water?

100g of Rose Water contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Rose Water vegan?

Yes, Rose Water is vegan.

Q.06Is Rose Water lactose free?

Yes, Rose Water is lactose free.

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