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Rose Water is a fragrant floral water distilled from rose petals and used across Middle Eastern, South Asian and Mediterranean cuisines to perfume sweets, beverages and some savory dishes. It is prized for its delicate aroma more than for bulk or nutrition. Nutritionally 0kcal per 100g and contains virtually no macronutrients, so it contributes flavor without calories; it does contain only trace amounts of minerals and other compounds rather than meaningful amounts of vitamins, protein, fat or fiber. Because it’s used sparingly, rosewater is primarily a culinary flavoring rather than a source of nutrition; it may also contribute tiny amounts of floral antioxidants, but should be regarded chiefly as an aroma-enhancing ingredient.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g
Kinome Health Grade
Fair
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Macronutrients per selected portion. Derived from Rosewater.
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Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Top-rated recipes across the kinome library.
Rose Water is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Rose Water is NOVA 2 - Culinary processed.
Yes, Rose Water is gluten free.
100g of Rose Water contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Yes, Rose Water is vegan.
Yes, Rose Water is lactose free.