Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
1 g
0.6g sat fat
Carbs
5 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Warm Milk
Warm Milk is a staple dairy beverage used worldwide in cooking and drinking, commonly consumed on its own, in cereals, or as an ingredient in both sweet and savory recipes. It is known for its mild flavor and versatility, and varieties range from whole to low‑fat and lactose‑reduced versions. Nutrition-wise, Warm Milk provides a notable amount of complete protein with about 3.4g of protein per 100g, and is also a dietary source of iodine and vitamin B12 when consumed as part of a varied diet. From a health perspective, milk offers high-quality protein and several important micronutrients that support bone and thyroid health, while lower-fat versions reduce saturated fat intake; choose fortified plant alternatives if you need a dairy-free option.
Vegetarian · Gluten free · Unprocessed · ~0.08€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Warm Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Warm Milk healthy?
Yes, Warm Milk is considered healthy with a Health Grade of B-. It is an excellent source of Iodine and Vitamin B12.
Q.03What NOVA processing level is Warm Milk?
Warm Milk is NOVA 1 - Unprocessed.
Q.05Is Warm Milk gluten free?
Yes, Warm Milk is gluten free.
Q.02What are the macros in Warm Milk?
100g of Warm Milk contains 42 kcal, 3.4g protein, 5g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Warm Milk vegetarian?
Yes, Warm Milk is vegetarian but not vegan.
KinomeDairy