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Saffron Threads

Saffron Thread is a fragrant spice derived from the dried stigmas of the Crocus sativus flower, long used in Mediterranean, Middle Eastern and South Asian cuisines for its color, aroma and subtle floral-saffron flavor. It is prized as a finishing spice in rice, stews, paellas and desserts and is typically used in very small amounts due to its intense flavor and high cost. Nutritionally, Saffron Thread is used as a concentrated flavoring rather than a bulk food; per 100 g it contains notable micronutrients such as 80mg of vitamin C and small amounts of fiber and protein, but in culinary practice you consume only tiny fractions of a gram. Because of that, its nutritional contribution to a meal is minor, though it does add antioxidants without adding salt or saturated fat. Beyond basic nutrients, Saffron Thread contains characteristic antioxidant compounds (carotenoids like crocin and aromatic compounds such as safranal) that contribute color, aroma and potential antioxidant effects. Used in normal culinary amounts, it provides these beneficial phytochemicals without meaningfully affecting calories or macronutrient balance.

Vegan · Lactose free · Gluten free · Unprocessed · ~1200.00€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Saffron.

Calories

310 kcal

16% of Daily kcal · energy-dense

Protein

11 g

23% RDI

Fat

5.9 g

1.6g sat fat

Carbs

65 g

24% RDI

Sugar

0 g

0% RDI

Fiber

3.9 g

13% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Recipes featuring Saffron Threads

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Frequently asked

Q.01Are Saffron Threads healthy?

Yes, Saffron Threads are exceptionally healthy, earning an S Health Grade. They are an excellent source of Manganese and Vitamin A.

Q.03What NOVA processing level are Saffron Threads?

Saffron Threads are NOVA 1 - Unprocessed.

Q.05Are Saffron Threads gluten free?

Yes, Saffron Threads are gluten free.

Q.02What are the macros in Saffron Threads?

100g of Saffron Threads contain 310 kcal, 11.4g protein, 65.4g carbohydrates, 5.9g fat, and 3.9g fiber.

Q.04Are Saffron Threads vegan?

Yes, Saffron Threads are vegan.

Q.06Are Saffron Threads lactose free?

Yes, Saffron Threads are lactose free.

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