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Bone-In Lamb Pieces

Bone-In Lamb Piece is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Bone-In Lamb Piece is a concentrated source of animal protein, providing about 18.2g of protein per 100g, and supplies vitamin B12 and other important iron-containing and B vitamins found in red meat. It also contains saturated fat and smaller amounts of omega‑3 fats that contribute to its savory mouthfeel and satiety. As a choice of red meat, Bone-In Lamb Piece delivers a high-quality amino acid profile and is filling, making it useful in protein-focused meals; however, it is richer in saturated fat than white meats, so it’s often balanced with plenty of vegetables or used in moderation as part of a varied diet.

Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Lamb, Leg, Bone-In.

Calories

214 kcal

11% of Daily kcal · moderate-calorie

Protein

18 g

36% RDI

Fat

16 g

6.6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

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Frequently asked

Q.01Are Bone-In Lamb Pieces healthy?

Yes, Bone-In Lamb Pieces are very healthy with a Health Grade of A. They are high in protein with 18.2g per 100g.

Q.03What NOVA processing level are Bone-In Lamb Pieces?

Bone-In Lamb Pieces are NOVA 1 - Unprocessed.

Q.05Are Bone-In Lamb Pieces lactose free?

Yes, Bone-In Lamb Pieces are lactose free.

Q.02What are the macros in Bone-In Lamb Pieces?

100g of Bone-In Lamb Pieces contain 214 kcal, 18.2g protein, 0g carbohydrates, 15.5g fat, and 0g fiber.

Q.04Are Bone-In Lamb Pieces gluten free?

Yes, Bone-In Lamb Pieces are gluten free.

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