Calories
375 kcal
19% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
22 g
1.5g sat fat
Carbs
44 g
16% RDI
Sugar
2.3 g
5% RDI
Fiber
11 g
35% RDI
Salt
0.2 g
3% RDI
Shah Jeera
Shah Jeera is a dried seed spice widely used across South Asian, Middle Eastern and Mexican cuisines for its warm, earthy and slightly bitter aroma; it appears as whole seeds or ground powder and is a staple in curry blends, spice rubs and stews. It is typically used in small quantities but, by weight, provides 10.5g of fiber per 100g and is a concentrated source of plant protein and healthy unsaturated fats. Rich in minerals such as iron and manganese and supplying a broad complement of plant-based amino acids, cumin also contains antioxidant polyphenols that contribute to its traditional uses for digestion and flavoring.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cumin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Shah Jeera
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Frequently asked
Q.01Is Shah Jeera healthy?
Yes, Shah Jeera is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.5g per 100g).
Q.03What NOVA processing level is Shah Jeera?
Shah Jeera is NOVA 1 - Unprocessed.
Q.05Is Shah Jeera gluten free?
Yes, Shah Jeera is gluten free.
Q.02What are the macros in Shah Jeera?
100g of Shah Jeera contains 375 kcal, 17.8g protein, 44.2g carbohydrates, 22.3g fat, and 10.5g fiber.
Q.04Is Shah Jeera vegan?
Yes, Shah Jeera is vegan.
Q.06Is Shah Jeera lactose free?
Yes, Shah Jeera is lactose free.
KinomeOther Dry Goods & Pantry