

Chole Bhature is a classic Punjabi combo of richly spiced, tangy chickpea curry served with pillowy deep-fried breads. The chole a... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
300g Dried Chickpeas, soaked overnight
1/4 tsp Baking Soda, for boiling chickpeas
2 bags of Black Tea, tie and boil with chickpeas; for color
1 1/2 tsp Salt, divided (adjust to taste)
3 tbsp Oil, neutral
1 tsp Cumin Seeds
1 Bay Leaf
1 Black Cardamom
3 cloves of Cloves
1 stick of Cinnamon Stick, small (1 inch)
2 medium Onions, finely chopped
5 cloves of Garlic, minced
1 1/2 thumb (1-inch piece)s of Ginger, minced
2 Green Chilies, slit
3 medium Tomatoes, finely chopped
1/2 tsp Turmeric Powder
2 tsp Coriander Powder
1 tsp Kashmiri Red Chili Powder
2 tbsp Chole Masala, Punjabi chana masala powder
1 tsp Amchur, dry mango powder; or to taste
1/2 tsp Garam Masala
750ml Water, for pressure cooking
250ml Water, hot water to adjust gravy
2 tbsp Coriander Leaves, fresh, chopped
1 Lemon, cut into wedges
310g All-purpose Flour, maida; about 2.5 cups
20g Fine Semolina, sooji; about 2 tbsp
120g Plain Yogurt, about 1/2 cup
1 tsp Baking Powder
1/4 tsp Baking Soda
1 tsp Sugar
1 tsp Salt
1 tbsp Oil, for the dough
100ml Water, as needed for a soft dough
1 l Oil, for deep-frying; about
1 large Onion, sliced (or pickled)
2 Green Chilies
2 tbsp Achar, Indian mixed picklePer Serving.
38% of Daily kcal
42% RDI
7g sat fat
40% RDI
34% RDI
46% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.3 / 10
