Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
3 g
6% RDI
Fat
1.5 g
0.2g sat fat
Carbs
75 g
27% RDI
Sugar
25 g
50% RDI
Fiber
18 g
60% RDI
Salt
0.1 g
2% RDI
Amchur
Amchur is a tangy powdered spice made from dried unripe mangoes, commonly used in Indian cooking as a souring agent for chutneys, dals, marinades and spice blends. It delivers a concentrated tartness and fruity aroma while being shelf-stable and easy to sprinkle into dishes. Nutritionally it is notable as a concentrated source of vitamin C (80mg per 100g) and also supplies some fiber and potassium in a small amount. It also contains plant compounds with mild antioxidant activity, making it a flavorful way to add acidity and a little extra micronutrient value without adding fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Dried Mango Powder (Amchur).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Amchur
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Amchur healthy?
Yes, Amchur is very healthy with a Health Grade of A. It is a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level is Amchur?
Amchur is NOVA 1 - Unprocessed.
Q.05Is Amchur gluten free?
Yes, Amchur is gluten free.
Q.02What are the macros in Amchur?
100g of Amchur contains 320 kcal, 3g protein, 75g carbohydrates, 1.5g fat, and 18g fiber.
Q.04Is Amchur vegan?
Yes, Amchur is vegan.
Q.06Is Amchur lactose free?
Yes, Amchur is lactose free.
KinomeSpices