Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
5 g
1.5g sat fat
Carbs
45 g
16% RDI
Sugar
2 g
4% RDI
Fiber
13 g
43% RDI
Salt
0 g
0% RDI
Black Tea
Black Tea is a classic black tea sold as loose leaves and enjoyed worldwide in blends like Assam and Earl Grey, commonly used for straight brewing or spiced chai preparations. While people typically drink it as an infusion, the dry leaves are concentrated in minerals — for example it contains 30mg of manganese per 100g. Besides being very low in fat and sodium, black tea supplies plant polyphenols that contribute antioxidant benefits and supportive effects on alertness when consumed as a caffeinated brew.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Black Tea, Loose-Leaf.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Black Tea
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Black Tea healthy?
Yes, Black Tea is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Black Tea?
Black Tea is NOVA 1 - Unprocessed.
Q.05Is Black Tea gluten free?
Yes, Black Tea is gluten free.
Q.02What are the macros in Black Tea?
100g of Black Tea contains 260 kcal, 22g protein, 45g carbohydrates, 5g fat, and 13g fiber.
Q.04Is Black Tea vegan?
Yes, Black Tea is vegan.
Q.06Is Black Tea lactose free?
Yes, Black Tea is lactose free.
KinomeBeverages