Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
All-purpose Flour
All-purpose Flour is a finely milled wheat flour widely used in baking and everyday cooking for breads, pastries and thickening sauces. It’s a versatile pantry staple in many cuisines and is known for producing light, tender baked goods. Nutritionally it is mainly a starchy ingredient and provides 10g of protein per 100g; refined all-purpose flours are relatively low in fiber and have fewer vitamins and minerals than whole-grain alternatives. Compared with whole-grain flours, it offers less dietary fiber and fewer protective plant compounds, so it’s often best used in combination with higher-fiber ingredients or swapped for whole-grain flours when you want a more nutrient-dense option.
Vegan · Lactose free · Culinary processed · ~0.03€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring All-purpose Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is All-purpose Flour healthy?
All-purpose Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is All-purpose Flour?
All-purpose Flour is NOVA 2 - Culinary processed.
Q.05Is All-purpose Flour lactose free?
Yes, All-purpose Flour is lactose free.
Q.02What are the macros in All-purpose Flour?
100g of All-purpose Flour contains 364 kcal, 10g protein, 76g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is All-purpose Flour vegan?
Yes, All-purpose Flour is vegan.
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