Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
13 g
2g sat fat
Carbs
58 g
21% RDI
Sugar
3 g
6% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
2% RDI
Chole Masala
Chole Masala is a fragrant Indian spice blend commonly used to season chickpea (chole) dishes and other North Indian curries; it brings warm, tangy and slightly spicy notes to savory recipes. Though typically used in small amounts, the powder contains concentrated nutrients and is notable for providing 33g of fiber per 100g, reflecting its legume- and seed-based ingredients. Nutritionally it contributes plant protein, iron and vitamin E and has a generally favorable fat profile for a spice mix; because it’s a seasoning used sparingly, its nutritional impact in a cooked dish is modest but it can boost fiber and mineral content when used regularly.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chana Masala Powder.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chole Masala
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chole Masala healthy?
Yes, Chole Masala is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33g per 100g).
Q.03What NOVA processing level is Chole Masala?
Chole Masala is NOVA 2 - Culinary processed.
Q.05Is Chole Masala gluten free?
Yes, Chole Masala is gluten free.
Q.02What are the macros in Chole Masala?
100g of Chole Masala contains 300 kcal, 13.5g protein, 58g carbohydrates, 13g fat, and 33g fiber.
Q.04Is Chole Masala vegan?
Yes, Chole Masala is vegan.
Q.06Is Chole Masala lactose free?
Yes, Chole Masala is lactose free.
KinomeSpices