Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
12 g
100% RDI
Baking Soda
Baking Soda is a white crystalline powder widely used in baking and cooking as a chemical leavening agent and for neutralizing acids. It helps batters and doughs rise and is a common pantry staple in many cuisines. Nutritionally, Baking Soda contributes virtually no calories or macronutrients but is high in sodium if consumed in larger amounts — about 12g of salt per 100g — so it’s intended to be used sparingly. From a health perspective, it doesn’t provide significant vitamins or protein and is mainly a functional ingredient; if you need a low-sodium alternative for leavening, consider swaps like potassium bicarbonate or yeast-based leavening depending on the recipe.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.15€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Baking Soda
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Baking Soda healthy?
Baking Soda is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Baking Soda?
Baking Soda is NOVA 2 - Culinary processed.
Q.05Is Baking Soda gluten free?
Yes, Baking Soda is gluten free.
Q.02What are the macros in Baking Soda?
100g of Baking Soda contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Baking Soda vegan?
Yes, Baking Soda is vegan.
Q.06Is Baking Soda lactose free?
Yes, Baking Soda is lactose free.
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