Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Coriander Leaves
Coriander Leaf is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Coriander Leaf is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Coriander Leaf offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Coriander Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Coriander Leaves healthy?
Yes, Coriander Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Coriander Leaves?
Coriander Leaves are NOVA 1 - Unprocessed.
Q.05Are Coriander Leaves gluten free?
Yes, Coriander Leaves are gluten free.
Q.02What are the macros in Coriander Leaves?
100g of Coriander Leaves contain 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Are Coriander Leaves vegan?
Yes, Coriander Leaves are vegan.
Q.06Are Coriander Leaves lactose free?
Yes, Coriander Leaves are lactose free.
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